“

Ms. Maitri Prasun (Clinical psychologist, COMPATHY) in conversation with Dr. Ajay Asranna (Additional Professor of Neurology, NIMHANS) about the neuroscience behind habit formation and how small, consistent actions create lasting behavioral change.

They explore the brain's habit loop mechanism involving cues, routines, rewards, and cravings, explaining how the brain automates behaviors to conserve energy.

The discussion covers why micro habits are more effective than large goals, how repetition physically rewires neural pathways through synaptic strengthening, and the role of sleep in habit consolidation.

They debunk common myths about habit formation, analyze everyday habits as heroes or villains, and provide practical micro habits for improving mental health, sleep quality, and daily functioning. The conversation emphasizes that sustainable change comes from small, repeatable actions rather than intense motivation or dramatic lifestyle overhauls

”